Understand Your Attachment Style
Discover your attachment patterns and build healthier, more fulfilling relationships
Everything You Need to Understand Yourself
AttachMe combines science-backed assessments with personalized insights to help you build healthier relationships
Scientific Assessments
Evidence-based questionnaires rooted in attachment theory and psychology research
Personalized Insights
Get detailed analysis of your attachment patterns and relationship tendencies
Weekly Check-ins
Track your emotional well-being and relationship satisfaction over time
Growth Tasks
Actionable exercises tailored to your attachment style for personal development
Privacy-Focused
Your data stays on your device. No cloud storage, no data collection
Progress Tracking
Visualize your journey and celebrate milestones as you grow
Your Journey to Self-Discovery
A simple, guided process to understand your attachment patterns
Take Assessments
Complete science-based questionnaires at your own pace. Choose from 6 comprehensive modules covering attachment styles, emotion regulation, and relationship skills.
Get Your Profile
Receive detailed insights about your attachment patterns, anxiety and avoidance dimensions, and personalized interpretations based on psychological research.
Learn & Grow
Access educational articles about attachment theory and practice tailored exercises to develop healthier relationship patterns.
Track Progress
Monitor your emotional well-being with weekly check-ins and visualize your growth journey over time with detailed progress tracking.
Complete all assessments in under 20 minutes
The Four Attachment Styles
Attachment theory identifies four primary patterns of relating to others. Understanding your style is the first step to building healthier connections.
Your Attachment Style Can Change
Attachment patterns aren't fixed. With self-awareness, intentional practice, and sometimes therapy, you can develop a more secure attachment style and build healthier relationships.
Designed for Clarity & Calm
A thoughtfully designed interface that makes self-discovery enjoyable
Personal Dashboard
Interactive Assessments
Detailed Results
Personalized Insights
Progress Tracking
Loved by Thousands
Real stories from people who've discovered their attachment patterns
“As a mental health professional, I appreciate how AttachMe presents attachment theory in an accessible way. The assessments are well-designed and the insights are genuinely helpful.”
“This app helped me understand patterns I've had in relationships for years. The weekly check-ins keep me accountable, and I love that everything stays private on my device.”
“The growth tasks are practical and actually work. I've noticed real improvements in how I communicate with my partner. AttachMe made self-improvement feel achievable.”
Frequently Asked Questions
Everything you need to know about AttachMe
Still have questions?
Contact SupportStart Your Journey to Self-Discovery
Download AttachMe today and unlock deeper understanding of your relationship patterns.
- Complete 6 scientific assessments
- Get personalized insights instantly
- Track your progress over time
- 100% free, private, and secure